With 30 nature-inspired activities to do on your doorstep, help your little one feel grounded, find calm, improve focus, practice loving-kindness and relax. Whimsical full-color illustrations on both sides of the cards break down each practice into easy-to-follow steps.

Tips on individual cards plus an 8-page instructional booklet show modifications that make these activities inclusive for children of all abilities.

Slow down long enough to watch a bee pollinate a flower, a butterfly emerge from a chrysalis and bluebells carpet a woodland floor 30 nature-inspired mindfulness activities that command calm and foster mindfulness Discover the extraordinary in the ordinary