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Sleep Meditations

$19.95

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The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy.


The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe...

  

Meditations include:

 

The bridge to...

 

Calling in cleansing energy

 

Letting go of the day

 

The easy path

 

Cutting threads

 

Still lake

 

Coming home

 

Candle gazing

 

You're ok, it's ok

 

Meeting your guides

 

Ocean breeze

 

Maybe it's magic...
Sleep Meditations

Sleep Meditations

$19.95